This week Zainab Sarwar, a Dubai-based nutritionist and founder of Moksha Lifestyle, writes about many benefits of mindful eating. Read on…
This week Zainab Sarwar, a Dubai-based nutritionist, delves into the gut-brain connection, explores how diet influences mental health, and offers...
healthIn the quest for weight loss and healthy living, most people focus on calories, exercise, and macronutrients like proteins, fats, and...
Intermittent fasting can be a powerful tool for weight loss and health improvement when aligned with the menstrual cycle’s physiological and...
