The author is Editor Sports of The News. He can be reached at khalid.hussain@thenews.com.pk
There are times when an athlete manages to overcome the physical side of a major sports injury but is unable to deal with it psychologically
In order to return to the field after suffering an injury you have to regain optimal fitness to avoid any recurrences
Cognitive behavioral therapy is the therapy of choice for acrophobia. It consists of exposing you to the feared situation either rapidly or gradually
Our kids today should take inspiration from legends like Hashim Khan, who rose to become undisputed world champion on the basis of sheer hard work
It’s a part and parcel of most sports activities but athletes need to know how to treat painful injuries
From boasting one of the longest and most challenging golf courses in the country to a number of other tempting sports facilities, the Airmen Golf...
In this week’s column, our panel of experts about eye injuries suffered during a sporting activity and how to deal with issues like being...
The risk of a heart attack increases in those who have sedentary lifestyle. It is an established fact that majority of heart attacks occur in people...
Injuries are a part and parcel of the sports world. And sometimes you need to undergo full rehabilitation following treatment before returning to...
It’s really important for all of us to get the right nutrition and when it comes to sportspersons the right diet becomes all the more important
In this week’s column, our panel of experts answers questions about a variety of injuries including shoulder and wrist problems
Pakistan’s squash legend believes that sheer hard work is the only way our players can reach the top of the world rankings
It’s easy for athletes to get tempted by all the supplements and performance-enhancing products out there. But are they actually good for them?
A dynamic warm up is a series of sport specific movements which are designed to prepare the muscles for use and are performed under the guidance of...
At fifty, the all-conquering squash legend Jansher Khan is enjoying a quiet and seemingly dull life with his family and friends in Peshawar
From being the undisputed T20I champions, Pakistan have reduced themselves to the role of mere punching bags in the game’s shortest format
It’s important for sportspersons to take all the necessary precautions in order to stay at the top of their game
Lt Gen Arif Hasan, President Pakistan Olympic Association , talks about the forthcoming National Games, one of the largest sporting events in the...
You have to take necessary precautions before engaging in any sporting activity to shield yourself from injuries. Proper stretching is one such...
Fear and fear of failure in sports can be a constant source of stress and anxiety. There are ways to deal with it
