The secret to excelling in the green and gold zones is to free our mind, body, and spirit to enter the right zone at the right time
The seven critical elements that guide one to the right zone in any competitive sport
Teams with the ability to finish close contests with calm intensity will enjoy clear advantage in high-scoring World Cup matches
We have to learn the tricks of modern hockey and bring our physical standards to meet its requirements
A field hockey player may be required to run more than five miles in a typical 70-minute game which requires top-level fitness
Mastering this skill is a must in modern-day hockey for any teams that is aiming for international success
A save by the goalie is as crucial as a goal scored by the forwards especially in close encounters
Well-trained, smart teams create circle penetrations that give them options to move and shoot either way once they are inside the circle
All top players have excellent basic skills and they continually refine them, that’s why they are at the top of their game
Our young players need to be acquainted with the basics of the game once again
