9 EASY WAYS TO LOSE SOME POUNDS
No starving or sweating required!

No compromises or complications - just some clever thinking can be good enough to redefine and improve your figure without having to enter a gym or resort to dieting. Here are some tips for lazy people looking for quick results.

WITH COAL

Does the sight of your bulky tummy reduce you to tears? Maybe it is not just fat but also bloating caused by certain excesses. Run to the drugstore and buy charcoal activated capsules to eliminate inflammation and neutralize poison, toxins and aggressive microorganisms in the intestine. These are also ideal for those who want a cigarette detoxifier as they absorb the chemicals responsible for physical dependence.

To fight fat on the hips, calcium is the answer! This amino acid eliminates abdominal fat cells and accelerates removal of lipids from the intestines. If you want a simple solution take Innéov Cellustretch, an anti-cellulite dietary supplement containing calcium that helps eliminate fat absorption.

Do you want to speed up your metabolism naturally and safely? Biotherm Body Sculpter is a cream containing explosive ingredients like caffeine that can awaken your body and fight against the rebel zones. In addition, try this miraculous mixture made from cassis, orange, kiwi, mango plus a double espresso. Blend and ingest a small glass (100ml) every three hours to accelerate the weight loss. The drink increases, by three to four percent, the basal metabolism demand (amount of energy required to maintain vital functions) of your body, making you burn extra calories.

THE BRAZILIAN

All men dream of the perfect bodies of the girls from Copacabana! Would you believe it, I have discovered the secret to those sculpted figures… hydration! Sometimes we ignore this rule and lose sight that it is the starting point for a slender and toned silhouette. When you are thirsty, refresh yourself the Carioca way with a huge glass of coconut water. It is a good alternative to orange juice with less sugar, more diuretic action and an explosive concentration of potassium. This incredible mineral provides a lot of energy and zero calories.

EXTRA CALCIUM

To fight fat on the hips, calcium is the answer! This amino acid eliminates abdominal fat cells and accelerates removal of lipids from the intestines. If you want a simple solution take Innéov Cellustretch, an anti-cellulite dietary supplement containing calcium that helps eliminate fat absorption.

HAMMAM AT HOME

The sauna promotes weight loss by invigorating metabolism. If you do not have one available, do not worry. I will tell you how to convert your bathroom into an exotic Turkish hammam! Sunday morning is a good time to prepare a boiling bath. Put two cups of cider vinegar and a tightly closed cotton bag stuffed with cloves and salt grain into the water. Now you can relax in the bath but there is no need to immerse yourself for hours. When you feel your body beginning to perspire, get out.

To fight fat on the hips, calcium is the answer! This amino acid eliminates abdominal fat cells and accelerates removal of lipids from the intestines. If you want a simple solution take Innéov Cellustretch, an anti-cellulite dietary supplement containing calcium that helps eliminate fat absorption.

DIVIDE YOUR MEALS

The longer and more stressful your day is, the more you should split your meals. Ideally, eat at three-hour intervals. On a normal day you can plan three consequent meals plus two or three snacks. However when you’re doomed to work late, program yourself to eat little portions and often. You can plan up to nine meals. This will help to keep the level of sugar in your blood stable and prevent a "starving attack" that will need to be cured by a midnight giant pizza. It is a proven fact that women who follow this rule have more lean tissue and less fat accumulation than those who consume the same number of calories in two or three meals.

It consists of a heat shock that causes the body to accelerate the slimming process. How? Surprise your body with cold water. Begin the shower with warm water. Then gradually raise the temperature to reach 40 degrees (the limit before it can burn). When you feel the heat is unbearable, switch to extreme cold. It is important that your entire body including the head and neck receive the lash of ice water. Then repeat the temperature operation gradually rising to hot again before turning the water off. End with a flourishing treatment such as The Body Shop Smoothing & Refining Body Scrub. It refines the skin’s texture and leaves it feeling smoother and looking firmer.