Bad sleep habits

If you can’t sleep, a few bad habits could be the issue. The National Sleep Foundation mentions these sleep-stealing practices:
Health Tips
* Having caffeine within six hours of bed.
* Having a large meal or snack just before bed.
* Getting insufficient exercise. Keeping fit boosts energy and generally helps you fall asleep faster and more soundly.
* Having a TV, smart-phone or computer in the bedroom.
* Sleeping in late during weekends.