Childhood obesity

Parents are wise to be concerned about keeping kids at a healthy weight. Besides making sure kids eat a healthy diet, the American Academy of Pediatrics says you also should:
Healthy Tips
* Make sure children get plenty of sleep. Establish a consistent bedtime routine.
* Restrict screen time to a maximum of two hours per day, allowing more time for play and physical activity.
* Talk with college-age children about maintaining healthy habits at school.
* Offer your child praise and recognition for healthy behaviour.