Poor eating habits

Poor eating habits can trigger overeating and destroy a weight-loss plan. The US Centres for Disease Control and Prevention says eating habits to avoid include:Health Tips* Eating your food too quickly.* Eating when you aren’t hungry.* Standing up while you eat, which may trigger overeating.* Making dessert a daily habit.*

By our correspondents
September 09, 2015
Poor eating habits can trigger overeating and destroy a weight-loss plan. The US Centres for Disease Control and Prevention says eating habits to avoid include:
Health Tips
* Eating your food too quickly.
* Eating when you aren’t hungry.
* Standing up while you eat, which may trigger overeating.
* Making dessert a daily habit.
* Skipping a meal, notably breakfast.