Healthy sandwich

A trip to the sandwich shop is a great choice for a healthy meal on the go, assuming you make the right menu choices.
The Academy of Nutrition and Dietetics suggests:
Health Tips
* Ask for condiments on the side, so you can control how much you use.
* Skip the cheese altogether, or ask for low-fat cheese.
* Pair your sandwich with a salad or fruit, instead of a bag of chips.
* Fill your sandwich with lean cuts of chicken or beef.
* Opt for a veggie sandwich, or pile a meat sandwich with lots of veggies.
* Choose a whole-grain wrap or whole-grain bread, instead of white bread.