Muscle up your memory

Learning new things can help keep your mind sharper, no matter what your age. Harvard Medical School recommends:
Health Tips
* Take up a new skill or hobby. Continue to read, do puzzles or attend night school.
* Engage all of your senses each day by taking in the sights, sounds, smells and tastes around you.
* Believe that you can keep your memory strong and sharp.
* Use a calendar or reminder app to remind you of appointments and other commitments.
* Repeat something you’ve just learned to help you remember.