Your posture has a direct effect on your long-term health, the US National Library of Medicine says. Good posture means your spine is correctly positioned at three natural curves: your neck, middle back and lower back.
The agency says poor posture can lead to:
* Undue wear on the spine, making it more fragile and prone to injury.
* Neck, shoulder and back pain.
* Decreased joint flexibility and mobility.
* Imbalance and increased risk of falling, problems with digestion.
Vice-Chancellor of Allama Iqbal Open University , Professor Dr Nasir Mahmood, addresses an event on December 27, 2024....
In this image Senator Captain Shaheen Khalid Butt assumes a role as the Managing Director of Pakistan Bait-ul-Mal on...
School students at Thaddrell School, Empress Road, in Lahore attend a class on November 20, 2024. —APPIslamabad:The...
An Airbus plane of Uzebkistan air company "Uzbekistan Airways". — Uzbekistan Airways/FileIslamabad:Uzbekistan’s...
The artists present Jhomar dance on the beat of the drum in relation to the Punjab Culture Day at the Arts Council....
An employee of state-run Islamabad Electric Supply Company , takes a meter reading with his smartphone at a commercial...
