Sleep priority
By our correspondents
May 07, 2017
Are you sabotaging your own attempts to get more shuteye?
The National Sleep Foundation suggests:
Health Tips
* Identify and correct any unhealthy sleep habits.
* Instead of checking your smartphone just before bed, do something relaxing, such as meditating.
* Prepare your bed well before bedtime.
* Wash and change bed-sheets regularly.
-
Caleb McLaughlin Shares His Resume For This Major Role -
King Charles Carries With ‘dignity’ As Andrew Lets Down -
Brooklyn Beckham Covers Up More Tattoos Linked To His Family Amid Rift -
Shamed Andrew Agreed To ‘go Quietly’ If King Protects Daughters -
Candace Cameron Bure Says She’s Supporting Lori Loughlin After Separation From Mossimo Giannulli -
Princess Beatrice, Eugenie Are ‘not Innocent’ In Epstein Drama -
Reese Witherspoon Goes 'boss' Mode On 'Legally Blonde' Prequel -
Chris Hemsworth And Elsa Pataky Open Up About Raising Their Three Children In Australia -
Record Set Straight On King Charles’ Reason For Financially Supporting Andrew And Not Harry -
Michael Douglas Breaks Silence On Jack Nicholson's Constant Teasing -
How Prince Edward Was ‘bullied’ By Brother Andrew Mountbatten Windsor -
'Kryptonite' Singer Brad Arnold Loses Battle With Cancer -
Gabourey Sidibe Gets Candid About Balancing Motherhood And Career -
Katherine Schwarzenegger Shares Sweet Detail From Early Romance Days With Chris Pratt -
Jennifer Hudson Gets Candid About Kelly Clarkson Calling It Day From Her Show -
Princess Diana, Sarah Ferguson Intense Rivalry Laid Bare