Digital shackles

From the moment we wake up to the time we drift off to sleep, our lives are intertwined with smartphones, tablets, and computers. While technology has undoubtedly brought immense benefits, its excessive use has cast a long shadow over our well-being. Excessive screen time has a myriad of negative impacts on our physical and mental health. It can lead to a sedentary lifestyle, strained eyesight, disrupted sleep patterns, and increased risk of chronic diseases. Moreover, it can impair our cognitive abilities, reduce attention span, and hinder social interactions. The constant bombardment of information and notifications can overwhelm our minds, leading to anxiety, stress, and depression.

To break free from the digital shackles, we must take proactive steps to reduce our screen time. One effective strategy is to establish digital detox periods, where we intentionally disconnect from technology. Another crucial step is to create digital boundaries. We can set specific times for using our devices and avoid using them during meals or before bed. It is also essential to minimise distractions by turning off notifications and using apps that limit screen time.

Mahnoor Naeem

Islamabad