Only 10pc of Pakistanis physically active; just 6pc have controlled diabetes as per international standards

Islamabad : Over 90 per cent of Pakistanis lead physically inactive lifestyles, consume high-calorie unhealthy diets, and have minimal engagement in physical activities, making them increasingly vulnerable to serious health issues such as diabetes, hypertension, cardiovascular disease, and other non-communicable diseases (NCDs), leading public health experts have warned.

Speaking at a World Diabetes Day seminar organized by the Umar Diabetes Foundation, Prof. Shahzad Ali Khan, Vice Chancellor of the Health Services Academy, painted a grim picture of the nation’s health, warning of the alarming consequences of a rising diabetes prevalence.

"Only 10 per cent of Pakistanis are physically active, either exercising or playing games regularly, while just 6 per cent of diabetics in Pakistan manage to keep their condition under control," said Prof. Shahzad Ali Khan. "Our ministries, departments, and health programs are primarily geared toward treating diseases rather than promoting health and preventing illnesses," he remarked.

He emphasised that health should be seen as “a state of complete physical, social, and mental well-being, rather than merely the absence of disease,” and urged health authorities to implement measures encouraging children to adopt healthier eating habits and engage in physical activity from a young age. "With an estimated 36 million diabetics in 2022—a figure projected to reach 42 million by next year—the need for preventive action is now more urgent than ever," he added.

Senate Chairman Syed Yousaf Raza Gilani reiterated the importance of collaboration to address the diabetes epidemic. "Comprehensive healthcare and disease prevention are crucial to creating a healthier Pakistan, and collaboration among stakeholders is essential to overcoming diabetes-related challenges," said Gilani.

Gilani, who also serves as President of the Pakistan Institute for Parliamentary Services (PIPS) Board of Governors, acknowledged the illumination of the Parliament House in blue to mark World Diabetes Day, symbolising national support for diabetes awareness. “Parliament and the people’s representatives stand shoulder to shoulder with the nation in our collective fight against diabetes,” he remarked, calling for strategies such as establishing diabetes care centers, running public awareness campaigns, and integrating diabetes management into primary healthcare.

He underscored the necessity of public awareness on diabetes risk factors and prevention, noting that community-based programs promoting healthy habits and lifestyle changes can significantly reduce the disease’s prevalence. Gilani encouraged participants to adopt the motto "Stay Aware - Stay Healthy," supporting a unified effort toward a diabetes-free Pakistan. “By fostering a culture of awareness, prevention, and support, we can make a meaningful impact on millions of lives and secure a healthier future for our nation,” he added.

Justice (r) Mian Muhammad Ajmal, Chairman of the Umar Diabetes Foundation, stressed the role of lifestyle changes in preventing diabetes. He cautioned against the widespread consumption of junk food and sugary drinks, describing these as major contributors to Pakistan’s diabetes crisis. “The situation is alarming,” Ajmal stated, adding that unhealthy eating patterns have become ingrained in daily life and must be changed to ease the strain on Pakistan’s healthcare system. He advocated for preventive measures, education, and regular screening to combat the prevalence of diabetes and other NCDs.

Denmark's Ambassador to Pakistan, Jakob Linulf, reaffirmed Denmark’s commitment to supporting health and well-being initiatives in Pakistan. Highlighting Denmark’s global health contributions, Linulf praised Novo Nordisk Pakistan for its leadership in the fight against diabetes. “Denmark is committed to working closely with Pakistan to develop sustainable health initiatives,” Linulf said, emphasising the importance of public-private collaboration in tackling the health crisis.