Poor air quality causes eye issues

Rawalpindi: Al-Shifa Trust (AST) has asked the masses to protect their eyes from the adverse effects of smog that has engulfed a large part of the country as the pollutants present in the smog may cause damage to the eyes.

Air pollutants present in the smog adversely affect health, especially the eyes. Dust and harmful particulate matter enter the eyes, causing unclear vision, redness, burning sensation, dry eyes, and itching, said Professor Dr. Inam Ul Haq, Senior Consultant at Al-Shifa Trust Eye Hospital. Talking to the media on Tuesday, he said we have some of the most polluted cities in the world, where millions of people live. Still, the pollution levels have hit records this month, affecting many. He added that life has become challenging due to rampantly rising air pollution in many cities, and peoples’ health has taken a significant hit.

He said everyone is exposed to air pollutants every time he or she steps out of home or office, and it’s virtually impossible to be completely protected. However, there are certain practices a person can adopt to prevent the bad effects of the smog on eyes as much as possible, he added. Professor Dr. Inam said the public should minimize exposure by staying inside, avoiding walking or riding a bike along busy streets, and refraining from going to industrialized areas unless necessary. Motorists should close their car windows during peak traffic hours and avoid leaving home or the office between noon and 4 pm, as the air quality is lowest at this time. He strongly recommended wearing oversized sunglasses with adequate UV protection for better eye care.

He said people should avoid rubbing their eyes in case pollutants get in the eye, instead, eyes should be washed thoroughly with cold water or lubricating eye drops for relief. He added that everyone should wash their eyes with cold water when back from outdoors as a preventive measure. He advised using a home air filter to block out particulate matter and placing cucumbers on the eyes that can help reduce inflammation. He also recommended using lubricating eye drops, which specialists recommend as part of a daily eye care routine. Dr. Inam suggested that people should eat carrots, green leafy vegetables, almonds, walnuts, fish, etc., which are perfect for the eyes.