Obese nation

The reason for metabolic syndrome comprising diabetes mellitus, hypertension, dyslipidemia, heart attacks, strokes, etc, is central obesity. In our region central obesity has assumed epidemic proportions. The causes of central obesity are: taking high calorie and unhealthy diet rich in sugar, saturated fats, refined carbohydrates and low in vegetables/fruits, fibre and lack of exercise.

The problem can be resolved by adopting a health-friendly diet, staying active and exercising. There is a dire need to start a campaign promoting a healthy lifestyle.

Lt-Gen (Prof) Mahmud Ahmad Akhtar

Rawalpindi