Is there any single food that provides as many nutritional benefits as the egg? Eggs are highly nutritious, delicious, affordable and brilliantly versatile!
world egg day
Is there any single food that provides as many nutritional benefits as the egg? Eggs are highly nutritious, delicious, affordable and brilliantly versatile!
This World Egg Day, we’re celebrating the humble egg in all its glory as one of the most affordable, nutritious, and versatile superfoods on the planet. Eggs have been part of our diets since the dawn of time, as far back as 7,500 BC. The egg is one of the most nutrient-dense natural food sources on the planet. Its all-round goodness can be drawn on by everyone, from the first 1,000 days of life to old-age. The power of this perfect package is unbeatable! Improving brain function, supporting physical strength, aiding child growth – the egg can do it all! Along with its many nutritional benefits, the egg is the most environmentally sustainable and affordable animal-source protein available, helping support families around the world as well as the planet itself.
Arguably one of the oldest foods known to man, eggs have played an important role in the lives and health of humans. These little goodies are packed full of protein, and also serve as the base for some of the most wonderful breakfast foods and culinary additions, including the most perfect of condiments for sandwiches, mayonnaise, etc.
Eggs are great anytime, anywhere!
If you only eat eggs a couple of times a week, here’s a few more reasons that might have you reaching for the eggs more often.
Readymade: Eggs come in a ready-made serving size, easy to grab and add to any meal. Cooking prep is simple and quick, with no need to cut up perfect portions like meat or veggies. How many people are eating? Just add that number of eggs to your dish. This ability to portion eggs easily makes them perfect for solo meals or entire family feasts.
Versatile: Not only are eggs the optimal serving size, but they are also a great vehicle for mixing with seasonal flavours; from mushrooms and tomatoes, to spinach and zucchini.
Bringing together a host of veggies in one dish? Just add a few eggs to create a luscious quiche or a savoury omelette. Making ramen? Drop in a boiled egg to tie in all the flavours. Taco Tuesday? Try them with eggs instead of beef tonight. Cooking steak? Add a fried egg for added protein, flavour and texture. Eggs work well with just about every food group, without overpowering the essence of your dish.
Budget-friendly: Eggs are one of the cheapest whole food protein sources available so if you’ve been feeling the pinch of inflation this year, then eggs should be number one on your shopping list. Eggs are the perfect combo for families and individuals wanting to get the most out of their food shopping. Support your well-rounded diet without breaking the bank!
Eggs are ok every day: There’s no denying that eggs are tasty. They’re great on their own, great at dinnertime, and in our favourite desserts! Eggs are packed with 13 essential vitamins and nutrients. Protein to keep us going. Vitamin D to recharge us during those dark winter months. Omega-3s to support brain, heart, and eye health. And many more, each contributing to our overall health. It’s very rare to find so many nutrients packed into one superfood, making eggs an ideal choice for any meal. Which means you can feel good about eating eggs every day.
Keeps you fuller, for longer: Eggs are relatively low in calories and a rich source of quality protein. Studies have found that eating eggs can make you feel full for longer by: Increasing levels of a certain hormone that helps you feel satisfied after eating; keeping energy levels higher.
Boosting metabolic activity, delaying the rate at which food leaves the stomach. This makes eggs the perfect breakfast food, helping to curb the desire to reach for that mid-morning snack before lunchtime.
Great for desserts: There’s a good chance that your favourite dessert or baked good has eggs in its recipe. Gelato, meringue, banana bread, cakes, and more all have eggs. This superfood adds a unique balance and texture to any dessert, and when a dessert is missing this key ingredient, you can probably taste the difference!
Loved by all: Eggs in some form or another. Maybe you prefer a scramble. Or perhaps poached is your thing. No matter what your preference, just about all of us can agree that eggs are good! If you’re stuck for ideas when planning a dinner for friends and family, finding a way to incorporate eggs will leave everyone full and satisfied.
