It’s important to add fish to your diet as it is rich with many essential nutrients....
recipe
It’s important to add fish to your diet as it is rich with many essential nutrients, including high-quality protein, iodine, various vitamins and minerals. It is also a great source of omega-3 fatty acids and vitamin-D. This week, You! shares a healthy Fish Soup recipe to warm you up this winter. Enjoy your sip!
I N G R E D I E N T S
Small fish 300 gms
Salt (to sprinkle) 1 tsp
Turmeric powder 1 tsp
Olive oil 2 tbs
Onion 1 large
Ginger (chopped) 1 tbs
Garlic (chopped) 1 tbs
Tomato paste 2 tbs
Carrot 1 medium
Cabbage 1 Cup
Salt 1/2 tsp or to taste
Black pepper (crushed) 1 & 1/2 tsp or to taste
Water 5-6 Cups or as required
Green onion 1/4 Cup
M E T H O D
Clean and remove center bone of the fish.
Sprinkle salt and turmeric powder over fish, mix well and set aside for 30 minutes then wash with tap water.
In a pot, add olive oil, onion and fry until translucent.
Add ginger, garlic and mix well.
Add tomato paste and cook for 2 minutes.
Add carrots, cabbage, salt, and crushed black pepper. Mix well.
Add washed fish and mix well.
Add water, mix well and bring it to boil, cover and cook on low flame for approx 1 hour.
Add green onion, mix and serve.
—Courtesy: Food Fusion
