Let’s raise a glass (of coconut water, naturally) to the tree of life and all the incredible ways it enriches our lives…
world coconut day
You can’t make a piña colada or a decent Thai curry without it, its water makes a great recovery drink, and its fibrous husk, when burned, repels mosquitos - these are just three of many excellent reasons to celebrate World Coconut Day, which falls on September 2. The coconut is one of the most useful plants in the world, and is often referred to as the ‘tree of life’. If you were stuck on a deserted island, what’s the one thing you’d want by your side? A coconut! Whether you’re sipping on coconut water, slathering on coconut oil, or whipping up a coconut curry, this fruit truly deserves its moment.
Ever wondered where the coconut got its charming moniker from? Spanish and Portuguese explorers, sailing the high seas, came across a peculiar fruit with three indentations that looked like a face. These indentations reminded them of ‘Coco’ a mythical bogeyman from Iberian folklore, and thus, the coconut was named. Coconuts aren’t just a food or beauty product - they’re an entire lifestyle. In many cultures, every part of the coconut tree is used in some way. The leaves are woven into baskets, mats, and even roofs. The sturdy trunks are used as building materials. And the fibrous husk, known as coir, is transformed into ropes, brushes, and doormats. Talk about sustainable living.
In fact, the humble coconut has even found its way into the fashion world. Eco-friendly brands are turning coconut shells into buttons, jewellery, and accessories. So, the next time someone compliments your stylish earrings, you can proudly say they’re made from a coconut. Trendy and eco-conscious? That’s a win-win.
The coconut palm, often called the ‘tree of life’ is nature’s overachiever. It’s not just about the fruit; this plant has a million tricks up its sleeve. Need a refreshing drink? Coconut water has you covered. Hungry? The sweet, tender flesh is a delight. Looking to elevate your skincare routine? Coconut oil is your new best friend. Dealing with pesky mosquitos? Burn some coconut husk, and those bloodsuckers won’t stand a chance.
The magic doesn’t stop there. Coconuts are a staple in cuisines worldwide, especially in tropical regions where they thrive. From creamy Thai curries to Caribbean coconut rice, this fruit knows how to please the palate. It’s even found its way into our desserts, with coconut macaroons, coconut cream pie, and the ever-popular piña colada.
Coconuts aren’t just tasty; they’re packed with nutrients. Coconut water, often dubbed ‘nature’s sports drink’ is filled with electrolytes that help you recover after a workout. Then there’s coconut oil, the darling of the wellness world. From bulletproof coffee to keto diets, coconut oil has become a staple in health-conscious kitchens. Some even swear by ‘oil pulling’ a practice where you swish coconut oil around in your mouth for 20 minutes a day to improve dental health. It might not be everyone’s cup of tea - or should we say mouthful of oil - but hey, who are we to argue with ancient Ayurveda wisdom?
And let’s not forget the fibre-rich coconut meat, which can help with digestion, support heart health, and keep you feeling full longer. It’s like a tropical vacation for your digestive system.
Coconut couture
If you thought coconuts were only good for eating, think again. This fruit is a beauty secret that’s been hiding in plain sight. Coconut oil is a skincare superhero, hydrating dry skin, taming frizzy hair, and even serving as a makeup remover. It’s like the Swiss Army knife of the beauty world.
Got a case of the winter blues? Slather on some coconut oil for an instant mood boost. Need a deep conditioning treatment for your hair? Coconut oil to the rescue! And for those DIY beauty enthusiasts, coconut oil can be mixed with sugar to create a natural exfoliating scrub that’ll leave your skin feeling silky smooth.
But the beauty benefits don’t stop at oil. Coconut milk is a luxurious addition to baths, leaving your skin soft and moisturised. It’s Cleopatra-level pampering without the royal price tag. And for the truly adventurous, coconut ash - a fancy way of saying charred coconut shells - has found its way into trendy beauty products like toothpaste and face masks.
Feeling inspired to get in on the coconut craze? Here are some fun and easy ways to celebrate World Coconut Day in your own home:
DIY coconut body scrub: Mix coconut oil with sugar or sea salt for a simple, effective exfoliant. Add a few drops of your favourite essential oil for a luxurious touch.
Coconut water smoothies: Blend coconut water with your favourite fruits for a refreshing, hydrating smoothie that’s perfect for post-workout or a sunny day treat.
Coconut shell planters: Don’t toss that coconut shell! Hollow it out, add some soil, and plant succulents or herbs for a cute and eco-friendly planter.
Coconut oil hair mask: Warm up some coconut oil and massage it into your hair for a deep conditioning treatment. Wrap your hair in a towel and let it soak in for 30 minutes before rinsing.
Coconut rice pudding: Cook rice in coconut milk, addsugar and vanilla, and you’ve got a creamy, comforting dessert that’ll transport you to the tropics.
- Compiled
