“We want that bounce back people!” captioned Ava Lee, a South Korean beauty influencer, in a viral video that spurred a new skin care craze....
HEALTHWISE
“We want that bounce back people!” captioned Ava Lee, a South Korean beauty influencer, in a viral video that spurred a new skin care craze. In the TikTok clip, Lee is seen getting a facial. When her skin is pinched, it instantly bounces back.
And that is what “jello skin” is all about.
Jello skin does not only have a healthy appearance but in fact will contain a healthy amount of collagen, as well as other elastin and subcutaneous fat, on the inside that gives it those amazing qualities.
Unlike some skin care trends, achieving jello skin is not as simple as applying certain skin care products. Lee — who, it’s important to note, is not a skin care professional — explained in a YouTube video that each letter in “jello” stands for a step in the process:
Journey. Achieving jello skin is not an overnight change, and you’ll need to put in the work because “consistency is key” for obtaining radiant skin.
Eat balanced meals. Lee recommends eating foods that are good for your gut and trying to keep things about 80 percent healthy.
Lifestyle. This step goes hand in hand with “journey.” Find workouts you enjoy, drink lots of water, get enough sleep, discover what diet works best for you and see which skin care routine is best for your skin.
Laugh. Blood circulation and lymphatic drainage is important for clear skin. Both can be achieved by using your facial muscles by smiling and laughing.
Old is not bad. With age comes experience and confidence — plus, you’ll know what works for you. Embrace your skin and take care of it no matter your age.
While this is just the advice of an influencer, experts are on board with the steps of this jello journey: Women and men in their 20s and early 30s who have great healthy eating habits, avoid nicotine, and use sun protection will have more collagen than those who don’t. Collagen is important because it gives our skin elasticity — aka that bouncy, jello effect.
So how can you get plump, bouncy Jello skin of your own?
Because of our individual skin issues, everyone’s path to jello skin won’t be the same, but here are some steps you can try.
* Apply an antioxidant serum
The absolute best thing for someone who wants jello skin is to honour and respect the skin they have. One good way to do this is by adding a topical antioxidant serum to your skin care routine.
* Add retinoids into your routine — or diet
Topical retinoids (vitamin A derivatives) may help protect the skin from sunlight by preventing UV rays from breaking down collagen within the skin. They can be obtained by eating sweet potatoes, spinach, pumpkin and carrots.
* Don’t forget the sunscreen
Having healthy skin means preventing damage, and one of the biggest offenders is the sun. This should go without saying, but SPF is a huge factor in proactively protecting your skin.
* Eat the rainbow
Our nutrition status is reflected through our skin, especially as we lose collagen and elasticity starting at the age of 25. When we have a diet that is plentiful in antioxidants and amino acids, we can help prevent free radical damage to our skin. This means adding whole foods like fish, nuts, vegetables and fruits into your diet, which can provide beneficial nutrients like amino acids and omega-3s.
This trend is not only about skin-care or DIY treatments but actually encompasses internal wellness for glowing skin, which should always be a priority. As we age, we lose collagen, volume, and elasticity. Yes, we can replenish volume with quality skin-care and professional treatments, but we still need proper nutrition internally to nourish our skin and maintain skin elasticity, hydration, and collagen.
