Interaction with the nature around us offers a sensory journey that calms our mind, rejuvenates our body, and nourishes our spirit....
HEALTHWISE
Recently, I delved into a captivating children’s Totoro novel with illustrations by renowned animation director Miyazaki, which prompted me to vividly reminisce about my encounter with Mr. Masood Lohar from Clifton Urban Forest and his impactful contributions to Karachi city. I had the privilege to meet him almost two years ago. His inquiry about shinrin-yoku (forest bathing) – therapeutic relaxation by spending time in a natural atmosphere – ignited a desire within me to explore this Japanese practice further. Lohar's steadfast commitment to the project merits praise, and the citizens of Karachi are indebted to this exceptional individual. I remember the infectious enthusiasm with which he led us through the urban forest, offering intricate descriptions of each plant and tree along the way.
It is relevant to highlight at this point that the Japanese practice of forest bathing has positive effects on both physical and mental health, including reduced stress hormone production, increased happiness, improved creativity, lower heart rate and blood pressure, a strengthened immune system, and quicker recovery from illness. Urban forests, moreover, act as natural filters, absorbing pollutants and releasing oxygen, thereby enriching air quality. Consequently, these urban forests enable us to inhale cleaner air and provide relief during heatwaves within the urban environment. At the same time, they add to the vivacity and vitality of our city, besides supporting the indigenous biodiversity. Let’s not forget how urban forests contribute to the visual appeal of cityscape, fostering a sense of connection to nature and cultural appreciation and how exquisitely it provides expansive spaces for community gatherings and educational school events. Closeness to well-kept urban forests can positively influence property values, making neighbourhoods more desirable and appealing places to live.
A general guideline is to engage in forest bathing for a minimum of 15 to 20 minutes daily.
Totoro Forest, nestled in Japan, is a magical haven enjoyed by children and adults alike. Inspired by the iconic character Totoro, it captivates with lush greenery and a serene ambiance. This enchanting forest not only sparks immense joy but also fosters a connection with nature, making it a cherished destination for all and reminding us to reconnect with nature in this fast-paced, technology-driven world.
From the moment we step into any lush forest adorned with dense foliage and fragrance of fresh fertile earth, we can in fact feel the surrounding life with our senses. It is pertinent to highlight in this context that shinrin-yoku emerged in response to the growing urbanization and technological progress in Japan. It was introduced to encourage the Japanese people to reestablish a connection with nature internally and to serve as a method for preserving the country's forests. We can derive abundant advantages from engaging in shinrin-yoku as well.
Let’s take a break from Instagram reels and TikToks for a while and embark on a digital detox by visiting an urban forest or the nearest wooded area. Take a leisurely stroll, sprint like Usain Bolt, or simply sit and absorb the natural beauty. Revel in the soothing sounds, inhale the fresh air, appreciate the intricate details of the ground, leaves, and flowers, feel the velvety touch of the lush green moss, and allow the tranquillity of the surroundings to reshape your mind, providing a respite from the perpetual hustle and bustle of city life. Immerse yourself in this sensory escapade.
