Perfect pears

RECIPE

Pears are a delicious and versatile fruit that offer numerous health benefits, making them a great addi- tion to any diet. Packed with essential nutrients, pears are especially rich in dietary fiber, vitamin C, and antioxidants.

One of the most notable benefits of pears is their high fiber content. A medium-sized pear provides about six grams of fiber, which is essential for maintaining healthy digestion and preventing constipation. The fiber in pears also helps to stabilize blood sugar levels, making them a good choice for people with diabetes or those trying to man- age their weight.

Pears are also an excellent source of vitamin C, a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the absorption of iron.

In addition to fiber and vitamin C, pears contain a variety of other beneficial com- pounds, including flavonoids and carotenoids. These antioxidants have anti- inflammatory properties and may reduce the risk of chronic conditions such as heart disease and type 2 diabetes. Pears are also low in calories and high in water content, making them a hydrating and refreshing snack.

Pear and walnut salad

Ingredients

* 2 ripe pears, thinly sliced

* 1/2 cup walnuts, chopped

 *1/4 cup crumbled feta cheese

* 2 cups baby spinach (shredded) 

* Small iceberg lettuce head (shredded) 

* 1 tablespoon honey

* 1 tablespoon lemon juice

* 1 tablespoon extra virgin olive oil 

* Salt and pepper to taste

Directions

1. In a large salad bowl, toss together the spinach, sliced pears, walnuts, and feta cheese.

2. In a small bowl, whisk together the

honey, lemon juice, olive oil, salt, and pepper.

3. Drizzle the dressing over the salad and toss gratly to combine.

4. Transfer the salad to the serving dish, using the iceberg lettuce for decoration.

5. Serve immediately and enjoy this refreshing and nutritious no-cook pear salad!