Kendall Jenner admits keeping a private diary helped her amid ‘panic attack’

Kendall Jenner is spilling the beans on finding solace in journaling to cope up with mental breakdown as she revealed that her private diary helped quell her panic attacks and anxiety.

During her conversation with i-D, the 26-year-old supermodel shared that she writes in a diary at least once a week.

“It's important to have a space that's just for you where you can let out your happiness, your anger, frustrations, and stress, the things that are freaking you out, the things that are making you happy and even just ideas," the Keeping Up With The Kardashians alum expressed.

“Yeah, it's like an old-fashioned diary. It has a lock on it and I hide it, I lock it away: mine is so, so secretive. I'm like, 'No one can ever get this,'" Jenner noted.

She also recalled how her habit of journaling recently helped her amidst her ‘panic attack’. 

“I was having a panic attack two nights ago, and I was just like, 'Oh, but you know what? I'm just going to pick up this book and try to forget,'" she revisited.

“(It’s) great form of therapy and form of distraction,” she further expressed. 

"I just love having things that are for me and no one else, you know? I feel like reading is one of those things.”