Winter this year will reportedly be longer and more severe, reports have suggested, which is why it is necessary to make a conscious effort for one to improve their immune system.
The immune system — the ability of the human body to resist various forms of infection by forming antibodies and white blood cells — is active 24 hours a day, constantly bifurcating cells that are important for the body and throwing out the redundant ones.
It not only keeps infections away but also provides inner strength to deter against contracting diseases.
Vitamin C plays a vital role in increasing the body’s immunity and also improves the body's healing abilities and helps it fight infections effectively.
Fruits such as kinnows, oranges, grapefruits, and lemons are highly rich in this vitamin.
Kinnow — a winter specialty — does not only keep the human body safe from common viral infections but is also good for the heart and overall health. Its juice is rightfully a common part of many people's breakfast.
This marks second polio case reported from Balochistan's Qila Saifullah in 2024
New CDC report reveals rate of triplet births plummeted in past few decades and the reason behind it is quite surprising
Poliovirus Type-1 was detected in a child in the Chagai district, says official
Week-long vaccination campaign to address resurgence of wild poliovirus in country
Chikungunya spreads through bites of infected "Aedes aegypti" and "Aedes albopictus" mosquitoes
Researchers emphasise that new study shows an association between poor sleep and faster brain ageing
