Denise Richards on ‘Special Forces’ experience, ‘never again’

Denise Richards' time on Special Forces was good, but not worth another try.

The actress is keeping most details under wraps about her time on season 3 of Special Forces: World’s Toughest Test, but she did open up about the intense challenges she faced during filming.

“It was the most challenging thing I’ve ever done, ever, ever,” the 53-year-old actress told Us Weekly on December 1 at The Hollywood Christmas Parade, where she supported Marine Toys for Tots.

When asked if she was happy to have participated in the physically demanding Fox reality series, Richards responded with a laugh, “I’m glad I did it, but I would never do it again.”

Richards also mentioned receiving advice from Kelly Rizzo, a former contestant from season 2. 

While appreciating the gesture, Richards humorously described Rizzo as “nuts” for her tips, adding, “I have to talk to her. I think it was a different experience for her.”

Despite the grueling nature of the competition, Richards said she developed strong bonds with several fellow cast members. 

“Trista Sutter is someone I text all the time. And Marion Jones,” she shared.

Richards joined a diverse group of 16 recruits for the season, which includes Trista Sutter, Marion Jones, Kayla Nicole, Brody Jenner, Cam Newton, Stephen Baldwin, and Carey Hart, among others.