Exercise can help in keeping the brain young as per a new study.
It has been linked to increased muscle strength, improved heart health, lower blood sugar, and numerous other health benefits, according to Medical News Today.
A wide range of advantages that go beyond enhancing physical appearance or stamina are offered by physical activities such as running on a treadmill, biking up a steep hill, lifting weights, or taking a brisk lunchtime walk.
Understanding the deep links between body and mind, evidence from studies implies that regular physical activity could boost mood, alleviate stress, and sharpen cognitive function.
Ryan Glatt, CPT, NBC-HWC, senior brain health coach told MNT they "underscore the multifaceted benefits of exercise on brain health, particularly through gene regulation, mitochondrial function, and immune response".
"They offer valuable insights by merging molecular biology with practical health interventions for aging populations," he added.
Disclaimer: This may not work for everyone. Consult your doctor before trying this out.
NIH's Regional Reference Laboratory says this is Sindh's 4th polio case this year
"School-aged child who was not vaccinated was tested positive for measles," says health department official
Even single restless night can trigger harmful inflammation in the body, say scientists
Breast cancer cases are expected to increase 38% globally by 2050, says UN health agency
Four-and-a-half-year-old girl tests positive for crippling disease
Ban on disposable vapes, sold for as little as five pounds, due to come into force in June
