Keto diet comprises high fat, low carbohydrate, and moderate protein intake and is regarded potentially good for metabolism.
After a 4-month ketogenic regimen and standard treatment, a recent pilot study from Stanford Medicine also reported improved symptoms in patients with severe mental illness.
The new research further explores the potential psychological benefits of the diet for the general public based on these findings.
Medical News Today spoke with Jasmine Sawhne, MD, a board certified psychiatrist, who was not involved in the study. She explained how a keto diet may help with psychological well-being.
She noted: “(Keto) Diet could increase gamma-aminobutyric acid (GABA) levels, promoting calmness and relaxation similar to the effects of benzodiazepines — medications used to treat various conditions, including anxiety.”
However, she also emphasised: “Future studies could benefit from incorporating biological markers to complement self-reported data, especially regarding neurotransmitter levels, stress hormones like cortisol, and gut microbiome composition.”
Disclaimer: This may not work for everyone. Consult your doctor before trying this out.
One mpox suspect did not show any signs of catching disease, while two others return home after tests came back clear
All three passengers, including a female, were returning to Pakistan from Middle Eastern countries
Passenger who returned to country on September 7 was only detected with virus after reaching Peshawar
Patient came from a Gulf country as lab test confirms him as carrier of virus, says provincial health minister
Mpox is caused by a virus transmitted to humans by infected animals
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