The muscles that extend knees and support knee joints are called quadriceps, which are located at the front of our legs, halfway between our hips and knees, Women's Health reported.
Having strong legs allows us to continue to perform daily activities such as walking, and climbing with ease and helps us live independently throughout our life.
Here are 5 exercises that you can do to train your quads:
Squat
This classic lower-body workout works all of your major leg muscles, including the quadriceps, and simulates a variety of common actions.
Step-Up
Whether you're hiking or hauling it up a flight of stairs, this functional exercise builds the quad strength you need to tackle all sorts of daily activities.
Reverse Lunge
This beginner-friendly lunge builds single-leg strength for a balanced lower body.
Walking Lunge
Walking lunges challenge your quad endurance and power as you travel forward while also improving your range of motion, balance, and posture by loosening up your hips and hamstrings.
Bear Crawl
This bodyweight floor exercise hits your quads, core, and shoulders. Speed it up, and you’ll get some cardio perks, too.
Wondering what is the best exercise for quads? Fitness trainer Kristina Earnest said that the "back squat is without a doubt the most effective exercise you can do for building quad strength, power, and size".
Additionally, it lets you employ a wide range of weights, which optimises muscular growth and strain on your muscle fibres.
New polio case reported in child from Karachi East, taking provincial number of cases to 20
New study by University College London researchers reveals that high air craft noise is detrimental for heart
Samples were taken from affected girl last month; country's total poliovirus tally in 2024 reaches 69
Pandemic has crippled health systems, crashed economies and sent populations of many countries into lockdown
It is a common virus that causes respiratory illnesses and is not any different from the flu
Patient had been hospitalised in southern state until CDC announced it as country's first such case