What we put in our bodies plays a huge role in what shows on our faces. For example, drinking water makes our skin look hydrated and fresh while eating sugary foods sometimes causes spots and acne.
You may think creams and products are the only way to address skin ageing and dullness, but you're in for a surprise.
According to skin expert Dr Wafaa El Mouheb, there are a few foods that can boost your skin's appearance and even help combat signs of getting older, The Sun reported.
Here is a list of seven foods that make you look younger.
Seafoods, such as salmon and prawns, contain a potent antioxidant called carotenoid astaxanthin.
Its anti-inflammatory properties are great for protecting fatty membranes in our skin, which helps to keep it hydrated.
According to Dr Wafaa, Vitamin C plays an integral role in collagen synthesis. It brightens our skin complexion and has an anti-ageing effect.
Zinc helps to balance hormones and testosterone levels in our body. It is essential for the production of collagen, which heals the skin from spots and marks.
Avocados are packed with healthy fats and vitamin E, which help to moisturise the skin and prevent water loss, Dr Wafaa said.
They regulate the skin's oil production, improve hydration, and minimise the appearance of fine lines, she explained.
"When you drink enough, it's like giving your skin cells a regular drink, keeping them plump and healthy," she said.
"When skin lacks moisture, fine lines and wrinkles may appear more noticeable, and dehydrated skin can develop rough, flaky patches."
Sindh's total number of children affected by current polio outbreak climbs to five after latest case in Hyderabad
Confirmation of KP's second poliovirus case comes days after its first case was reported in Mohmand on September 6
Dengue outbreak is expected to spread in Karachi, Lahore, Peshawar, Rawalpindi, six more cities
New case marks South Asia's first mpox case of clade 1b variety
Virus detected in children in Mohmand, Balochistan's Killa Abdullah and Sindh's Keamari district
60 medical professionals perform two-stage surgery at Anakara hospital to separate twins born with heads fused