Simple ways that prevent you from getting sick

Changing weather can usually get the best of anyone even with a strong immune system.

While general precaution is always a good idea to exercise, going the extra mile to protect your health may make all the difference in preventing you from catching a nasty flu.

The foundation of a health body begins with cleanliness thus ensuring that your hands are clean at all times can significantly reduce the chance for you to catch a cold.

While it might be difficult constantly wash your hands for 20 seconds every time, carrying a hand sanitizer or wet wipes can ensure some form of protection.

Another major tip that can help make all the difference is to avoid or minimize having close contact with sick people.

Being at an arms-length from an incoming sneeze or cough will decrease your chances of contracting a virus.

Besides preventative measures, improving your immune system can also prepare you from any incoming infections.

Drinking immune-boosting cocktails like ginger shots or lemon water can give your some much-needed vitamins and minerals to tackle any unforeseen ailments.

Additionally, getting your annual flu shots and other supplemental injections like vitamin D is always a good idea.