Tips to cure anxiety caused by excessive use of internet

The era of digital media has made people more concerned about their online presence than experiencing real-life moments.

There is no doubt in this fact that social media comes with its positive and negative effects for its users.

From connecting with your long-distance friends and family members to keeping yourself updated, digital platforms have become a necessary part of our daily routine. 

However, it has been observed that social media users, especially youngsters, waste their precious time on applications like Facebook, Instagram, and Snapchat, which often lead to anxiety, loneliness and other mental health issues.

To maintain a healthy lifestyle, here are a few tips to cure anxiety caused by excessive use of the internet.

Reduce screen time

It is essential to divide your time according to your basic needs of the day. Prioritise your sleep, family time, exercise or any recreational activity. 

Meet friends offline

With time, the concept of physical group discussions and activities has been fading away as people prefer spending time with their gadgets.

To break this chain, one should try to spend time with friends offline and engage in meaningful conversations beyond the social media trends. 

Include Journaling in your daily routine

With viral trends and the extravagant lifestyle shown by social media influencers, people often start feeling bad about their own way of living.

To avoid such negative thinking, practice gratitude by writing your blessings and inner feelings on paper.

It will help you feel better and make you value the real treasure of life. 

Practice self-love

The most important thing to do in today's times is embrace your uniqueness and stop falling for socially constructed beauty standards.

Your focus should be on self-care and being a better version of yourself every day.