Nowadays, due to the severe temperatures prevailing in Pakistan, many people are experiencing heat exhaustion and heat stroke. In this situation, it is important to change our lifestyles. While we cannot control the weather, we can take steps to protect ourselves.
This includes not going outside without a valid reason, not allowing children to roam the streets in daylight, covering our heads, drinking plenty of fluids, and wearing loose-fitting clothes. If we fall victim to heat exhaustion, it can quickly escalate to heat stroke.
Hira Ayaz
Islamabad